{"id":34020,"date":"2016-10-27T09:00:00","date_gmt":"2016-10-27T00:00:00","guid":{"rendered":"https:\/\/aura-soma.jp\/blog\/2016\/10\/%e9%ad%82%e3%81%ae%e9%8f%a1\/"},"modified":"2019-07-04T09:00:00","modified_gmt":"2019-07-04T00:00:00","slug":"%e9%ad%82%e3%81%ae%e9%8f%a1","status":"publish","type":"post","link":"https:\/\/aura-soma.jp\/blog\/archives\/34020","title":{"rendered":"\u9b42\u306e\u93e1"},"content":{"rendered":"<p><span style=\"font-weight:bold;\">\u9b42\u306e\u93e1<\/span><\/p><p>&nbsp;<\/p><p>\u300c\u30ab\u30e9\u30fc\u306e\u30d2\u30fc\u30ea\u30f3\u30b0\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u304b\u3089\u3000by\u3000\u30ea\u30c1\u30e3\u30fc\u30c9\u30fb\u30ec\u30f4\u30a3\u30f3\u30c8\u30f3<\/p><p><br \/>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p><p><br \/>\u30a2\u30e1\u30ea\u30ab\u306e\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u8a8c\u300cYoga Journal\u300d\u306e\u30e9\u30a4\u30bf\u30fc\u3001\u30ea\u30c1\u30e3\u30fc\u30c9\u30fb\u30ec\u30f4\u30a3\u30f3\u30c8\u30f3\u6c0f\u306e\u30ec\u30dd\u30fc\u30c8\u3092\u7d99\u7d9a\u3057\u3066\u3054\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p><p>&nbsp;<\/p><p>\u5f7c\u306f\u4eca\u304b\u3089\uff13\uff10\u5e74\u524d\u306e\u30ed\u30f3\u30c9\u30f3\u3067\u306e\u3042\u308b\u30db\u30e1\u30aa\u30d1\u30b9\uff08\u540c\u7a2e\u7642\u6cd5\u5bb6\uff09\u304b\u3089\u53d7\u3051\u305f\u30aa\u30fc\u30e9\u30bd\u30fc\u30de\u306e\u30b3\u30f3\u30b5\u30eb\u30c6\u30fc\u30b7\u30e7\u30f3\u304c\u7e01\u3067\u3001\u82f1\u56fd\u30c6\u30c3\u30c8\u30d5\u30a9\u30fc\u30c9\u5dde\u306e\u30ea\u30f3\u30ab\u30f3\u30b7\u30a7\u30a2\u306e\u30c7\u30f4\u30aa\u30fc\u30e9\u3067\u3001\u30de\u30a4\u30af\u30fb\u30d6\u30fc\u30b9\u306e\u30b3\u30f3\u30b5\u30eb\u30c6\u30fc\u30b7\u30e7\u30f3\u3092\u53d7\u3051\u307e\u3059\u3002<\/p><p>&nbsp;<\/p><p>\u81ea\u5206\u304c\u9078\u3093\u3060\u30dc\u30c8\u30eb\u306e\u89e3\u91c8\u3068\u3057\u3066\u3001\u30de\u30a4\u30af\u30fb\u30d6\u30fc\u30b9\u306e\u53e3\u304b\u3089\u51fa\u3066\u304f\u308b\u8a00\u8449\u306e\u3042\u307e\u308a\u306e\u7684\u78ba\u3055\u3068\u6d1e\u5bdf\u306b\u9a5a\u5606\u3057\u305f\u30ea\u30c1\u30e3\u30fc\u30c9\u30fb\u30ec\u30f4\u30a3\u30f3\u30c8\u30f3\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u306b\u5e30\u3063\u3066\u304b\u3089\u30de\u30a4\u30af\u306b\u52e7\u3081\u3089\u308c\u305f\u30dc\u30c8\u30eb\u3092\u4f7f\u3044\u3064\u3065\u3051\u307e\u3059\u3002<\/p><p>&nbsp;<\/p><p>\u305d\u3057\u3066\u3001\u30dc\u30c8\u30eb\u306e\u7a4f\u3084\u304b\u306a\u52b9\u679c\u306e\u904e\u7a0b\u3067\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u306e\u554f\u984c\u304c\u7d50\u679c\u7684\u306b\u3059\u3079\u3066\u6cbb\u7652\u3057\u305f\u3053\u3068\u3092\u81ea\u899a\u3057\u307e\u3059\u3002<\/p><p>&nbsp;<\/p><p>\u306a\u305c\u3053\u3093\u306a\u3053\u3068\u304c\u8d77\u3053\u308b\u306e\u304b\u3001\u30ea\u30c1\u30e3\u30fc\u30c9\u30fb\u30ec\u30f4\u30a3\u30f3\u30c8\u30f3\u306f\u30aa\u30fc\u30e9\u30bd\u30fc\u30de\u306e\u6839\u672c\u7684\u306a\u30d5\u30a3\u30ed\u30bd\u30d5\u30a3\u30fc\u306b\u95a2\u5fc3\u3092\u6301\u3064\u306e\u3067\u3059\u3002<\/p><p>&nbsp;<\/p><p>\u5f7c\u306f\u3001\u3053\u306e\u30b7\u30b9\u30c6\u30e0\u306e\u5275\u59cb\u8005\u3067\u3042\u308b\u30f4\u30a3\u30c3\u30ad\u30fc\u30fb\u30a6\u30a9\u30fc\u30eb\u306e\u8a9e\u3063\u3066\u3044\u308b\u3053\u3068\u306e\u610f\u5473\u3092\u7406\u89e3\u3057\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p><p>&nbsp;<\/p><p>\u672c\u5f53\u306b\u3001\u30aa\u30fc\u30e9\u30bd\u30fc\u30de\u306f\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u4e16\u754c\u3078\u306e\u5e83\u5831\u30de\u30f3\u3068\u3057\u3066\u3001\u6700\u9ad8\u306e\u4eba\u6750\u306b\u51fa\u4f1a\u3063\u305f\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u306d\u3002<\/p><p><br \/>\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/p><p><br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/><span style=\"color:#8F20FF;\"><span style=\"font-weight:bold;\">\u9b42\u306e\u93e1<\/span><\/span><\/p><p>&nbsp;<\/p><p><span style=\"color:#8F20FF;\">\u3069\u306e\u3088\u3046\u306b\u3057\u3066\u3001\u305d\u308c\u3089\u306e\u30ab\u30e9\u30fc\u30aa\u30a4\u30eb\u3092\u81ea\u5206\u306e\u8eab\u4f53\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u9b42\u306e\u969c\u5bb3\u3092\u7652\u3057\u3001\u305d\u306e\u4eba\u306e\u4eba\u751f\u3092\u5909\u5bb9\u3059\u308b\u306e\u3060\u308d\u3046\u304b\uff1f<br \/>\u305d\u306e\u79c1\u306e\u7591\u554f\u306f\u3001\u5f8c\u65e5\u7406\u89e3\u3057\u305f\u3068\u3053\u308d\u306b\u3088\u308b\u3068\u3001\u30aa\u30fc\u30e9\u30bd\u30fc\u30de\u306e\u30ab\u30e9\u30fc\u7406\u8ad6\u306e\u6838\u5fc3\u306b\u305b\u307e\u308b\u3082\u306e\u3067\u3042\u308a\u3001\u305d\u306e\u7406\u8ad6\u3068\u3044\u3046\u306e\u306f\u3059\u306a\u308f\u3061\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u3068\u3044\u3046\u306e\u306f\u3001\u751f\u304d\u3066\u3044\u308b\u30ab\u30e9\u30fc\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u767a\u5149\u4f53\u3060\u3068\u3044\u3046\u3082\u306e\u3067\u3042\u308b\u3002<\/span><\/p><p><br \/><span style=\"color:#8F20FF;\">\u300c\u30aa\u30fc\u30e9\u300d\u3068\u306f\u5149\u3067\u3042\u308a\u3001\u300c\u30bd\u30fc\u30de\u300d\u3068\u306f\u5b58\u5728\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f53\u306e\u3053\u3068\u3092\u3044\u3046\u3002<br \/>\u3060\u304b\u3089\u30aa\u30fc\u30e9\u30fb\u30bd\u30fc\u30de\u3068\u306f\u300c\u9b42\u306e\u93e1\u3067\u3042\u308b\u300d\u3068\u30f4\u30a3\u30c3\u30ad\u30fc\u30fb\u30a6\u30a9\u30fc\u30eb\u306f\u8a00\u3046\u3002<br \/><span style=\"font-weight:bold;\">\u300c\u305d\u306e\u4eba\u306e\u30aa\u30fc\u30e9\u3068\u3044\u3046\u306e\u306f\u4eba\u9593\u306e\u9b42\u306e\u672c\u8cea\u306a\u306e\u3067\u3059\u300d<\/span>\u3068\u3002<\/span><\/p><p>&nbsp;<\/p><p style=\"text-align: center;\"><a href=\"https:\/\/aura-soma.jp\/blog\/wp-content\/uploads\/o0215033313782962107.jpg\"><img loading=\"lazy\" decoding=\"async\" alt=\"\" width=\"215\" contenteditable=\"inherit\" height=\"333\" src=\"https:\/\/aura-soma.jp\/blog\/wp-content\/uploads\/o0215033313782962107.jpg\" \/><\/a><\/p><p>&nbsp;<\/p><p><span style=\"color:#8F20FF;\">\u30a6\u30a9\u30fc\u30eb\u306f\u7d4c\u9a13\u306b\u88cf\u4ed8\u3051\u3089\u308c\u305f\u5a01\u53b3\u3092\u6301\u3063\u3066\u3001\u8272\u5f69\u306b\u6e80\u3061\u305f\u5b58\u5728\u306e\u5149\u3001\u3059\u306a\u308f\u3061\u30aa\u30fc\u30e9\u306b\u3064\u3044\u3066\u8a9e\u308b\u3002<br \/>\u5f7c\u5973\u306f\u5b50\u3069\u3082\u306e\u3053\u308d\u304b\u3089\u3001\u4eba\u306e\u30aa\u30fc\u30e9\u306e\u79d8\u5bc6\u3092\u898b\u901a\u3059\u80fd\u529b\u306b\u6075\u307e\u308c\u3066\u3044\u305f\u3002<br \/>\u305d\u3057\u3066\u3001\u305d\u306e\u5f7c\u5973\u306e\u300c\u7b2c\u4e8c\u306e\u8996\u529b\u300d\u306f\u5f7c\u5973\u304c\u4e2d\u5e74\u306b\u306a\u3063\u3066\u3001\u7a81\u7136\u306e\u773c\u4f4e\u51fa\u8840\u306b\u3088\u3063\u3066\u76ee\u304c\u898b\u3048\u306a\u304f\u306a\u3063\u305f\u3068\u304d\u975e\u5e38\u306b\u9ad8\u307e\u3063\u305f\u3068\u3001\u5f7c\u5973\u306e\u30bb\u30e9\u30d4\u30b9\u30c8\u3068\u3057\u3066\u306e\u56de\u9867\u9332\u3067\u3042\u308b\u300c\u30ab\u30e9\u30fc\u30d2\u30fc\u30ea\u30f3\u30b0\u306e\u5947\u8e5f\u300d\u3067\u8a9e\u3063\u3066\u3044\u308b\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"color:#8F20FF;\">\u300c\u8a00\u8449\u3084\u670d\u88c5\u3001\u5916\u898b\u3001\u3053\u308c\u3089\u3059\u3079\u3066\u306e\u3053\u3068\u306f\u5168\u304f\u91cd\u8981\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\u3000\u4f55\u3054\u3068\u3082\u5185\u5074\u306b\u3042\u308b\u305d\u306e\u4eba\u306e\u771f\u5b9f\u306e\u59ff\u304b\u3089\u79c1\u306e\u76ee\u3092\u305d\u3089\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br \/>\u3000\u79c1\u306f\u4eba\u3005\u306e\u611f\u60c5\u3084\u8003\u3048\u3066\u3044\u308b\u3053\u3068\u306b\u5b8c\u5168\u306b\u6c17\u3065\u3044\u3066\u3044\u307e\u3057\u305f\u300d\u3000<\/span><\/p><p>&nbsp;<\/p><p><span style=\"color:#8F20FF;\">\u3053\u306e\u3001\u6587\u5b57\u3069\u304a\u308a\u3001\u5185\u306a\u308b\u8996\u529b\uff08\u6d1e\u5bdf\uff09\u306b\u3088\u308a\u3001\u30a6\u30a9\u30fc\u30eb\u306f\u5065\u5eb7\u3068\u75c5\u6c17\u3092\u8a3a\u65ad\u3059\u308b\u9375\u3092\u3064\u304b\u3093\u3060\u306e\u3060\u3063\u305f\u3002<br \/>\u3068\u3044\u3046\u306e\u3082\u4e71\u308c\u305f\u3001\u4e0d\u8abf\u548c\u306a\u30aa\u30fc\u30e9\u306f\u3001\u3044\u3064\u3082\u8089\u4f53\u306e\u75c5\u6c17\u306e\u307e\u3048\u3076\u308c\u3060\u304b\u3089\u3060\u3002<\/span><\/p><p>&nbsp;<\/p><p><span style=\"color:#8F20FF;\">\u300c\u305d\u306e<span style=\"font-weight:bold;\">\u30aa\u30fc\u30e9\u3092\u77e5\u308a\u3001\u305d\u308c\u3092\u307e\u305a\u6700\u521d\u306b\u6cbb\u7642\u3059\u308b\u3053\u3068\u304c\u6839\u672c\u306a\u306e\u3067\u3059<\/span>\u3002<br \/>\u3000\u3053\u306e\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3044\u3064\u3082\u3068\u3044\u3063\u3066\u3044\u3044\u3050\u3089\u3044\u306b\u75c5\u6c17\u306e\u6839\u672c\u539f\u56e0\u306a\u306e\u3067\u3059\u3002<br \/>\u3000<span style=\"font-weight:bold;\">\u8eab\u4f53\u7684\u3001\u7cbe\u795e\u7684\u3001\u970a\u7684\u306a\u75c5\u6c17\u306f\u5185\u5074\u306e\u30aa\u30fc\u30e9\u306e\u969c\u5bb3\u304c\u5916\u5074\u306b\u8868\u308f\u308c\u305f\u3082\u306e\u306a\u306e\u3067\u3059<\/span>\u3002<br \/>\u3000<span style=\"font-weight:bold;\">\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u30dc\u30c8\u30eb\u306e\u30b7\u30b9\u30c6\u30e0\u306f\u8eab\u4f53\u3084\u611f\u60c5\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u3068\u3057\u3066\u50cd\u304f\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u308c\u306f\u904e\u53bb\u3001\u73fe\u5728\u3001\u672a\u6765\u306e\u3053\u3068\u3092\u6559\u3048\u3066\u304f\u308c\u308b<\/span>\u306e\u3067\u3059\u3002<br \/>\u3000\u305d\u308c\u306f\u771f\u306e\u81ea\u5df1\u306b\u3064\u3044\u3066\u306e\u77e5\u8b58\u3092\u63d0\u4f9b\u3057\u3001\u305d\u308c\u3089\u304c\u3072\u3068\u305f\u3073\u660e\u3089\u304b\u306b\u3055\u308c\u7406\u89e3\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u7652\u3055\u308c\u308b\u306e\u3067\u3059\u300d<br \/>\uff08\u3053\u306e\u9805\u7d9a\u304f\uff09<\/span><\/p><p>&nbsp;<\/p><p><span style=\"color:#8F20FF;\">\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u3000<\/span><a href=\"http:\/\/artbeing.com\/book\/LE01.html\"><span style=\"color:#8F20FF;\">\u300e\u30ea\u30d3\u30f3\u30b0\u30fb\u30a8\u30ca\u30b8\u30fc\u300f<\/span><\/a><span style=\"color:#8F20FF;\">Vol.1\uff08p14\uff09<\/span><br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p><p>&nbsp;<\/p><p>\u3010\u8eab\u4f53\u7684\u3001\u7cbe\u795e\u7684\u3001\u970a\u7684\u306a\u75c5\u6c17\u306f\u5185\u5074\u306e\u30aa\u30fc\u30e9\u306e\u969c\u5bb3\u304c\u5916\u5074\u306b\u8868\u308f\u308c\u305f\u3082\u306e\u306a\u306e\u3067\u3059\u3011<\/p><p>&nbsp;<\/p><p>\u3010\u30d0\u30e9\u30f3\u30b9\u30dc\u30c8\u30eb\u306e\u30b7\u30b9\u30c6\u30e0\u306f\u8eab\u4f53\u3084\u611f\u60c5\u306e\u30d0\u30ed\u30e1\u30fc\u30bf\u30fc\u3068\u3057\u3066\u50cd\u304f\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u308c\u306f\u904e\u53bb\u3001\u73fe\u5728\u3001\u672a\u6765\u306e\u3053\u3068\u3092\u6559\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3011<\/p><p>&nbsp;<\/p><p>\u3053\u306e\u3042\u305f\u308a\u306e\u8a00\u8449\u306f\u3001\u3082\u3046\u30aa\u30fc\u30e9\u30bd\u30fc\u30de\u306b\u3068\u3063\u3066\u5916\u5074\u306e\u4eba\u9593\u306e\u8a00\u8449\u3067\u306f\u306a\u304f\u3001\u30aa\u30fc\u30e9\u30bd\u30fc\u30de\u306e\u5185\u5074\u304b\u3089\u767a\u4fe1\u3055\u308c\u308b\u8a00\u8449\u3067\u3059\u306d\u3002<\/p><p>&nbsp;<\/p><p>\u30ea\u30c1\u30e3\u30fc\u30c9\u30fb\u30ec\u30f4\u30a3\u30f3\u30c8\u30f3\u6c0f\u3082\u305d\u3046\u305b\u3056\u308b\u3092\u3048\u306a\u304f\u306a\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u3002<\/p><p>&nbsp;<\/p><p>pari\u3000\u8a18<\/p><p>&nbsp;<\/p><p>&nbsp;<\/p><p><font color=\"#9370DB\"><strong>\u3000<br \/><\/strong><\/font><br \/>\u3000\u3000\u3000\u3000\u3000<br \/><br \/><br \/><a target=\"_blank\" href=\"http:\/\/twitter.com\/aurasomablog\"><img decoding=\"async\" alt=\"Twitter\u30dc\u30bf\u30f3\" border=\"0\" src=\"https:\/\/aura-soma.jp\/blog\/wp-content\/uploads\/o0120004013595219395.png\" \/><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9b42\u306e\u93e1&nbsp;\u300c\u30ab\u30e9\u30fc\u306e\u30d2\u30fc\u30ea\u30f3\u30b0\u30a8\u30cd\u30eb\u30ae\u30fc\u300d\u304b\u3089\u3000by\u3000\u30ea\u30c1\u30e3\u30fc\u30c9\u30fb\u30ec\u30f4\u30a3\u30f3\u30c8\u30f3\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u30a2\u30e1\u30ea\u30ab\u306e\u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u8a8c\u300cYoga 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